Awakened Hearts Sound, Breath & Movement

Awakened Hearts Breath, Sound & Movement Journey is here to bring you back home to your heart space through Breath, Movement, Sound & Vibration.

Let me guide you through an extraordinary Breathwork experience, a revolutionary approch to self-improvement & self healing, paired with a simple yet profound energey clearing movement to open the ultimate potential of your Heart. 

Before human language developed, there were rhythms, dance, music....

Throughout the ages and throughout the world, every culture has used sound to communicate, to rise, to soothe.

Ancient cultures used music, dance, breath, stillness as medicine. 

Awakened Hearts will take you on a liberation journey where we move stagnant energy and e-motions out of the body, we remember our power, breathe, let go & awaken our heart songs.

Our Sound will move you from your awake (Beta) state to a more relaxed and calm (Alpha) state, then on to a restful (Theta) state and finally to a deeply relaxing meditative (Delta) state. Causing the brain, heart and respiratory rates to slow down and increase the release of melatonin, endorphin and dopamine chemicals that are linked to feelings of expanded mental clarity, expanded hearts, expanded joy.

Jaspa & Bebe are honoured to hold Awakened Hearts Breath, Sound & Movement Journey at the sacred space Doreena has created with Peace Yoga & Meditation Centre.

Bring your mats, bring your comforts, bring your hearts 💚