Awakened Hearts Sound, Breath & Movement Journey

Awakened Hearts Breath, Sound & Movement Journey is here to bring you back home to your heart space through Sound & Vibration.

Let me guide you through an extraordinary Breathwork experience, a revolutionary approch to self-improvement & self healing, paired with a simple yet profound energey clearing movement to open the ultimate potential of your Heart. 

Before human language developed, there were sounds, rhythms, music....

Throughout the ages and throughout the world, every culture has used sound to communicate, to rouse, to soothe.

Ancient cultures used music as medicine. 

Modern medicine uses sound frequency machines to break down kidney and gall stones; ultrasound machines are used to heal injuries and accelerate the repair of muscle and fracture damage.

Awakened Hearts Sound Journey takes you from the gongs's sounds & vibrations to the crystals bowls, flute, guitar, tibetan bowls, voice. You would be amazed to know the effect of thoses sounds on the brain & the body... 

The sound moves us from our awake (Beta) state to a more relaxed and calm (Alpha) state, then on to a restful (Theta) state and finally to a deeply relaxing meditative (Delta) state. The sound & vibrations cause the brain, heart and respiratory rates to slow down and increase the release of melatonin, endorphin and dopamine chemicals that are linked to feelings of expanded mental clarity, expanded hearts, expanded joy.

Jaspa & Bebe are honoured to hold Awakened Hearts Breath, Sound & Movement Journey at the sacred space Doreena has created with Peace Yoga & Meditation Centre.

Bring your mats, bring your comforts, bring your hearts 💚