Breath, Sound & Movement Alchemy

2hour Movement, Breath & Sound Journey into our Hearts so we can come back to LOVE 

It’s is fair to say that walking this Earth Walk  as human beings through these times is bringing much challenges to our mental. emotional & physical health. Our central nervous system is indeed in dire need of regular care and nurturing! 

Releasing our stress is the first step of our experience  together, releasing it from our physical body through somatic movement medicine.

Releasing our stress from our mind through breathwork techniques that relieve mental, physical and emotional tension & awaken the vagal nerve for optimum parasympathetic system activation. 

Settling our nervous system through sound healings and deeper, slower, longer breathing  are all the foundation of our offerings 

With the Sound Healing part I create different environments by using an array of ancient ceremonial instruments such as rattles, Rainsticks, Native American flutes, shamanic drums, shruti…