Breath, Sound & Movement Alchemy (1)

2hour Movement, Breath & Sound Journey into our Hearts so we can come back to LOVE 

It’s is fair to say that walking this Earth Walk  as human beings through these times is bringing much challenges to our mental. emotional & physical health. Our central nervous system is indeed in dire need of regular care and nurturing! 

Releasing our stress is the first step of our experience  together, releasing it from our physical body through somatic movement medicine.

Releasing our stress from our mind through breathwork techniques that relieve mental, physical and emotional tension & awaken the vagal nerve for optimum parasympathetic system activation. 

Settling our nervous system through sound healings and deeper, slower, longer breathing  are all the foundation of our offerings 

With the Sound Healing part I create different environments by using an array of ancient ceremonial instruments such as rattles, Rainsticks, Native American flutes, shamanic drums, shruti box & chants, Paiste & Shaun Acetone Gongs, Alchemy Crystal Tones Singing bowls, reverie harp & euphone instruments. 

You will be guided into a deep connected & body relaxing meditation to drop into your body and breath while showered with sacred sounds taking you on a journey deep into oneself. 

The benefits of our experiences together are felt on many levels 

Physical:

- increases  blood flow & circulation

- purifies & releases of toxins 

- reduces pain & tightness

- boosts immune system,

- promotes cellular regeneration bringing the body into the healing states 

- balances both hemispheres of the brain

Mental

- releases of natural feel good endorphins 

- better moods and brain function

- deeper states of silence are reached 

- increases mind clarity & sharpness 

- reduces depressive states, anxiety and insomnia

Spiritual

- cleanses your energy field

- expands your electromagnetic field

- brings unconscious patterns into the conscious mind

- assists with connecting more deeply with your inner wisdom 

- aligns you back with your higher self 

Reminders:

- drink plenty of water before our experience 

- reduce stimulent on the day 

- eat a light  before 

- dress comfortably, think layers 

- bring a yoga mat, cushion, eye pillow and a comfy blanket

- bring a water bottle

- bring a journal incase you wish to note down any insights

What people have said

"wow, my pain has gone" Craig

"I feel alive & well" Indy

"What a shift I experienced" Lauren